Sports nutrition: new substances
What to Combine Egg Protein With
Egg white protein has quietly returned to the shelves as a dairy-free alternative to whey. It is a complete protein with a respectable…
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Tests and monitoring
Lipoprotein(a) Above or Below the Normal Range: Causes in Athletes and What to Do
Lipoprotein(a), usually written Lp(a), is one of the few blood markers that training, diet and willpower barely touch. It is largely…
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Side effects: conditions
Acne in Athletes: Causes and the Link with Performance Drugs
Spots on the back, shoulders and chest are so common in gyms that many people regard them as part of the territory. Some of this acne is…
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Sports nutrition: new substances
Vitamin K2: What It Is and How It Works
Vitamin K used to be thought of purely as the "clotting vitamin". Research over the past three decades has shown that one branch of the…
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Sports nutrition: new perspectives
The History of Phosphatidylserine: How a Supplement Became Popular
Phosphatidylserine, usually shortened to PS, is one of those supplements with a surprisingly long and winding backstory. It began as a…
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Sports nutrition: active ingredients
Side Effects of Electrolyte Supplements
Electrolyte tablets, powders and drinks have moved from the marathon start line into everyday life. They are promoted for hydration at the…
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Legislation and doping control
Rules for Carrying Medicines Across Borders
Travelling with medicines is usually straightforward, but a surprising number of trips go wrong at customs because a perfectly legal…
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Tests and monitoring: new topics
C-Reactive Protein: What the Test Shows and Why It Matters for Athletes
C-reactive protein, or CRP, is one of the most frequently ordered blood tests in the NHS. It is a sensitive but non-specific marker of…
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Sports nutrition: active ingredients
How to Take Glucosamine and Chondroitin: Dosage, Timing and Duration
Glucosamine and chondroitin are among the best-selling joint supplements in the UK, popular with runners, lifters and older adults with…
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Tests and monitoring: new topics
Total Protein Above or Below the Normal Range: Causes in Athletes and What to Do
Total protein is a routine line on many blood test reports, often appearing alongside liver function tests. Athletes frequently notice a…
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Sports nutrition: active ingredients
Zinc: Supplement Forms and Which One to Choose
Zinc is one of the most popular minerals in sports supplements, found in everything from ZMA capsules to cold lozenges and multivitamins.…
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Organ protection: new medicines
Omeprazole: What Clinical Studies Show
Omeprazole was the first proton pump inhibitor (PPI) to reach the market and remains one of the most prescribed medicines in the UK. It is…
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Organ protection: new perspectives
Who Should Not Take Isotretinoin
Isotretinoin is the most effective treatment available for severe acne and has cleared the skin of millions of people. It is also one of…
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Sports nutrition: new perspectives
Vitamin D3 for Women: Are There Any Special Considerations?
Vitamin D advice in the UK is famously simple: everyone should consider 10 micrograms a day in autumn and winter. Yet women's lives include…
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Athlete health: conditions
Gallstone Disease: Prevention, Diagnosis and When to See a Doctor
Gallstones are extremely common: by middle age, a sizeable minority of adults in the UK have them, most without ever knowing. When they do…
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